I love this movement… It just feels good, and it helps to lengthen multiple muscle groups including forearm, bicep, pec, upper trapezius, and levator scapula, all of which can become overworked and tight due to excessive pressing and/or grip type movements. I recommend 3-4 sets of 10-12 reps for warm-up/active recovery To reduce your risk of an overuse injury and/or dominance, be sure to add in this extensor movement. Remember grip strength is all about the flexor muscles of your fingers, hand, and lower arm. Iframe width="692" height="389" src="" frameborder="0" allow="accelerometer autoplay encrypted-media gyroscope picture-in-picture" allowfullscreen=""> I recommend 3-4 rounds of 4-6 reps or 60-90 sec pause stretch for each. ![]() The video below will demonstrate the key movements that I use for warm-ups, active recovery, and cool down stretch. Before we get into how to add these to your training, let’s go over some mobility movements to keep your arms healthy and ready for any obstacle. You may be wondering, “What about heavy carries like farmer walk”? Yes, you can certainly do those too, but nothing will be heavier than you holding your bodyweight with one hand from a pull-up bar. Those are my “go to” movements for developing a gorilla grip. In other words, if you climb on Monday don’t go back until Thursday. In line with that, I recommend only 2 days a week for the first month of climbing, and be sure to space at least 1 or preferably 2 days in between. Climbing, especially when you initially begin, can be like performing 4-6 rep max for your grip and forearms. After each attempt at what is known as a “problem” (the climbing route), rest 3-5 minutes to allow your grip and nervous system to recover. I personally climb 2-3x per week, and it has improved my grip strength tremendously! There’s no video demo for this one… Go climb! Pro Tip! Several top pros, as well as yours truly, use bouldering and top rope climbing to develop a bulletproof grip. Replying to ♬ original sound – #greenscreenvideo ♬ The Grip Reaper – SkrtSkrtTiedOkįor the full history of the grip reaper, be sure to check out our entry on the slang term here for even more information.If you have access to an indoor climbing gym and the means to pay for a membership, THIS is going to build your grip like no other. At the end of the day, the nickname is both creepily invasive, oddly flattering and deeply embedded in meme history. Since the comment section of that one TikTok video, the comment sections of any mildly ditsy girl are filled with "grip reaper" and its many variants. This gut feeling from the men that alludes to a mass perception of "art girls" everywhere was then mixed with the concept of the "Chicago Grim Reaper," which was an actual nickname given to drill rapper Lil Reese. Something about Chole's rapid delivery that tinged on the most schizo of internet- pilled shawties gave off the impression of a "grip like glue" to these male commenters. One of the comments read, "dis da chicago grip reaper□." A TikToker named reposted the video and earned millions of views as well as thousands of comments. Her original Instagram video was reposted by many meme accounts, eventually landing on TikTok in 2022. Hey! Does anyone want to come over to my house- Oh, I forgot! You can't! You can't come to my house because no one can ever come to my house because I live in a middle place between world and time… I'm just kidding guys. ![]() She still maintained a following on Instagram and Twitter going into her 20s and one time, she uploaded a video while sitting in a Chicago park. She has bleach blonde hair, a liberal arts degree and an OnlyFans, effectively making her an ex-Vine star. Chloe first went viral on Vine in the early days of the app's existence for a video known as "Who Is She?"įlash forward to the 2020s and Chloe looks a lot different. Her name is Chloe Woodward and she's known online as ChloeLMAO. In fact, many already know of her due to an entirely different meme. Let's explain.Īs stated, the term "grip reaper" started because of one video and one woman. ![]() This meme dates back a few viral videos ago, when one woman from Chicago started it all. ![]() However, the tricky part to understanding this meme and slang term is, what does being quirky have to do with it? How does quirkiness affect one's grip? This might be obvious to some who know what "grip" means and have a certain foreknowledge of its effects. In essence, the nickname "grip reaper" is a way to describe how "tight" a woman is. Her quirkiness is a signifier, to some men, of a hidden trait of hers that is the "grippiest." It's called a " grip reaper." It's most often spammed beneath a video, usually of a young woman who is super quirked up in an almost nauseating way. Within comment sections across TikTok and Instagram, a new slang term has emerged used to describe e-girls.
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